chronic illness, Productivity, Work tools

Laptop-typing troubles? My recommendation roundup.

 

screenshot2019-01-31at2.42.44pm
the PWR+ laptop stand.

Yesterday, my constantly-laptop-typing writer friend sent me an email – she had started to feel pain in her hands and arms and was growing alarmed that it might be the beginnings of a repetitive stress injury like the ones I had suffered. Had I ever felt her particular type of pain? Not exactly. But mine was similar enough that I felt compelled to swoop in with recommendations. After nearly two years with vaguely-diagnosable yet completely debilitating pains, I feel like something of an expert. You need a doctor? A physical therapist? An occupational therapist? An acupuncturist who takes insurance? A chiropractor? I can shuffle my stack of medical business cards like a Vegas magician: were you thinking of a massage therapist who also knows reiki? My audience volunteer gasps, YES, I do need one of those!

 

Where was I? Oh yes. So I resisted the urge to send this friend a 10,000 word email listing everything I have tried for my injuries. Instead, I will share them with you. I guess it would only be fair for me to forward her the link as well, since she inspired this post.

DISCLAIMER: I am NOT a doctor (insert testimonial about consulting your doctor…I am not legally responsible for what happens to you after reading this). I am, however, an informed consumer, so allow me to share some of my favorite tools with you. Oh, and I am not getting any commission here – these are actually the things I use.

ERGONOMICS

  • A laptop stand. Mine has three adjustable hinges and an adorable, removable mouse stand. It can be used as a standing desk, a keyboard rest for an existing monitor setup, or as a monitor stand. Plus it folds! And it weighs only 3.9 pounds!
  • An ergonomic split keyboard. I use the Microsoft Sculpt one with a detached keypad to activate a calculator on your screen. It keeps your arms parallel to  reduce strain on forearm muscles.
  • A decent wireless mouseI use the Logitech M185. I also have the Logitech wireless touchpad, which is like a larger version of the laptop trackpad. It’s good for navigating and zooming but less good for graphic work. I’m considering a vertical mouse, but haven’t made the leap yet.
  • A bean bag wrist wrest. I use the Ergo beads wrist rest to keep my wrists in perfect position for mousing.
  • An memory foam ass pad. Yes, I said ass pad. I have this chair pad. If you must sit at all, this will make it less hurty.

BRACES

  • I was slouching all over the place until I got a back brace. Fatigue can result in sloppy slouches. It is not ideal to use a brace instead of core strength, but the Shark Tank-featured BetterBack brace is really great for this.
  • Wrist splints. I wear these at night to prevent numb hands in the morning. It’s not exactly sexy, but neither is not being able to move your hands.

MUSCLE RELIEF

  • A neck heating pad. OMG. I cannot say enough about this. I got one as a gift from a coworker two years ago and have been using it every day since. I warm my neck up in the morning and again at night before doing my stretches. If you’re particularly crafty, as my mother is, you could make one from cherry pits (she actually bought a barrel of these). The one she gave me smells so good and gives off moist warmth. I overheated a burn hole it in the microwave one day, but salvaged the cherries and sewed a new one.
  • A peanut roller. What? It’s basically two lacrosse balls joined like a mini barbell. I roll it over my hands and forearms after typing for too long.
  • A foam roller. I use this every morning – it’s a packable size and less squishy then the fat pool noodle foam ones.  It offers a satisfying crack and pop as I roll my back over it

BOOK

  • Deskbound book . This one was recommended to me by my physical therapist. It’s a textbook, but written so lay people can understand it. If you’re looking for exercises to build or stretch those muscles after desk work, it is definitely worth the investment.

I hope these help! If you have any other go-to tools, send them my way!

Alienated Labor, Makers, My story, Productivity

Hobby Jobby?

The studio manager issues a gentle reminder that the doors will be open in exactly twenty minutes. I wistfully eye the other holiday market vendors with their neatly-arranged tabes. While they’re chatting away with each other, my husband and I are muttering under our respective breaths while struggling to assemble and reinforce our table with industrial-sized clamps and dollar store zip ties. Our inventory of cat toys, hats, note cards and leather bags is scattered on the floor well beyond the confines of our assigned space. Though this is our sixth year participating, we feel like rookies each time. What is wrong with us? I wondered.

One problem is that we are constantly changing our offerings, which means reinventing our booth display each year to accommodate new items. The other participants, who have a more consistent inventory, literally roll up with single suitcases on wheels and create simple, elegant, and seemingly effortless tablescapes. We, on the other hand, make our way up Broadway with our stuff precariously balanced on a U-Line industrial plastic cart (the kind that caterers use to deliver lunches to office buildings), a metal table that doesn’t fold (though we have a total of THREE folding tables at home) and three new metal grid-wall panels, held in place with a haphazard web of bungee cords. The grid, our latest acquisition, was supposed to add height to our 4-foot table to fit even more of our stuff. And this year, we have lots of stuff.

not-fair.jpg
Lots of stuff

Let me back up here. Since 2012, my boyfriend-turned-husband and I have participated in this amazing fair, which is organized by our neighborhood yoga studio-slash-community-center. Over the years, we have had our same corner booth location, in the main room near the shelves of yoga blankets and cork blocks. We are always flanked by a jewelry maker and her husband and the (very popular) ladies who have a waiting list for free chair massages. Over the years, we have formed a little family of sorts with the other sellers, and we have repeat customers who tell us that our catnip fish and origami mobiles now grace the homes of friends and family on other continents. This is not bad for a nights-and-weekends husband and wife side-hustle that basically pays for our crafting habit and gives us an excuse to binge-watch entire seasons of shows like A Million Little Things (which, by the way, I highly recommend).

But I digress.

Why were we so stressed out this year? It’s partly because we didn’t do the market last year (AKA The Year of Endless Physical and Occupational Therapy), when my hands and neck were in constant pain. Sewing and crochet, which, along with writing and drawing, were my only stress-relieving outlets, were out of the question. Two months ago, after a year of weekly OT, I regained my strength and stability enough to begin cautious crocheting while wearing a black plastic custom thumb splint I designed with my therapist. I was determined to make as many hats and cowls and cards and cat toys as possible in the limited time I had. Never one to under-do things, I approached my side-hustle, stress-relieving hobby with the ambition and joylessness of a first-year investment banker (I can’t vouch for the amount of joy felt by any investment banker, at any point in her career, but I would have NONE. Ever). This felt like work, not fun.

We eventually did get our table assembled, we sold a bunch of stuff, and we also managed to pack up and get home without losing anything, including our minds, on the streets of Manhattan. As I counted our earnings, I promised my husband that the 2019 market would be different. All we needed was a different table setup and a few small changes to our product line, right?

Exhausted from the day and from pushing our awkward caravan of stuff down eight blocks of Broadway, he offered a weary smile in response.

Next year will be different. I promise.

Advocacy, My story

How to be your own patient advocate

dating-2Orthopedists, I’ve had a few. Three, to be precise. I feel like I’m playing The Dating Game. Hopefully, (bachelor-)doctor number three will be a keeper and not a polyester-leisure-suit wearing dud. If you’re just tuning in, allow me to give you a recap:

Doctor Number One works in a university medical center clinic. He sent me for a nerve conduction study administered by a resident who botched it, zapping me repeatedly on each contact point in order to get an accurate reading. The report indicated an “abnormal but incomplete study” because “patient complained and test was stopped” rather than “resident didn’t know how to administer the test and patient was tired of electric shocks.” Inconclusive. If we inject your wrist with steroids and you feel better, my doctor later concluded, you have carpal tunnel. Instead, I mostly felt weepy. The pain traveled from my thumb to my wrist to my forearm to my neck and back, only intermittently responding to treatment. Unhappy with my results and unwilling to wait two months to schedule a follow-up appointment, I went elsewhere.

Doctor Number Two is in private practice (pros: much nicer office; no wait time). When my symptoms didn’t respond quickly enough to another round of physical therapy, he suggested that I get an epidural in my spine. Only when I expressed concern about the possible hormonal side effects did he share his own experience. Laughing, he explained that his shot had made him so irritable that he fired one of his employees and so wired that he planted a giant raspberry patch in his backyard at 3am. But his back didn’t hurt, so it was worth it. Here’s the thing: I didn’t want to just alleviate my pain, which was now only in my thumb and forefinger. I wanted to fix the cause of it. I also had no interest in becoming a nocturnal raspberry farmer.

When it comes to chronic pain (in my case, for a diagnosis-defying repetitive stress injury), it’s easy to feel like you’re constantly complaining. That’s because it constantly hurts. My hands and arms were useless for writing, working, and sewing, my three main activities. Through this process, I have learned a little bit about self-advocacy.

Like the ladies on The Dating Game, I was optimistic about my third option, a doctor at yet another teaching hospital. Tired of answering the same questions and of not getting any relief, I decided to take charge of the situation. Here’s what I learned:

  1. Create a BRIEF timeline of symptoms, doctor’s visits, treatments, and results. There is no way I could have remembered all of these details, so I wrote them down. Doctors are scientists; they like numbers: how intense was the pain on a scale of 1 to 10? How many days did it last? What helped it improve? Just the bullet points. You can fill in the  rest later.
  2. Get copies of your medical records, including test results, and bring an extra copy to your visit. I never trust a doctor’s office to fax a copy of my records to another doctor. Do you see how busy that reception desk always is?
  3. Let them know what treatment has worked and what hasn’t. This includes writing down the names, doses, and side effects of your medicines or other interventions. I know that in order for me to get another steroid injection, I would have to exhaust all other options. I’m not there yet.
  4. Speak up. If your provider seems to be ignoring a particular symptom because it doesn’t fit a particular diagnostic profile, say something. For me, the weird muscular pain in my thumbs was not the result of nerve damage or tendinitis, but it was still very real.

So how did it go with Doctor Number Three? I began by asking if I could give my summary before he started asking questions. Like an attorney submitting evidence to the court, I handed over copies of my MRI, nerve conduction tests, and X-rays, with a flourish. He listened intently.

After about five minutes (which is all I needed), we went through a series of Simon Says commands. Does it hurt when you do this? Does it hurt when you do this? It never does. A few more questions and physical challenges, and now he, too was bewildered. Why do my thumb and forefinger hurt when I have no sign of nerve damage, carpal tunnel, or tendonitis? I started to doubt myself and question my reliability as a narrator of my symptoms.

To his credit, this guy did not seem frustrated with me for not fitting into one of his neat diagnostic categories; he was clearly up for the challenge. I finally said, in exasperation, look, it feels like it’s muscular pain in my thumb and forefinger. When I press here, I say, indicating the meaty part of the base of my thumb, it hurts. Same thing on the outside of my wrist – not sharp pain, not tingling pain, but dull muscular aching. I can’t use my hands for more than five minutes, and I can’t live this way.

I know I am (a bit of) an annoying patient: I refuse to settle for managing pain without understanding its cause. He understood that I certainly didn’t want an injection or painkillers, and offered a compromise: a glorious topical cream and a bunch of occupational therapy for my thumb joint. The only diagnosis we have settled on is that it is a repetitive stress injury. But, unlike the other two doctors who were too over scheduled, too frazzled, or too eager to medicate me, bachelor/doctor number three heard me out, so he just might be a keeper.

Our second date is next week. Wish me luck.